Summary
Summaries are daily reflections that help you capture what you accomplished, how you felt, and what you want to improve. They are a powerful tool for self‑awareness and continuous improvement.
Each summary can be assigned an importance level — Spotlight, Standard, or Side Quest — helping you quickly identify your most significant reflections.
In this section
- Summary Overview — understand what summaries are and why they matter.
- Creating & Editing Summaries — write, edit, and delete summaries.
- Importance Levels — learn about Spotlight, Standard, and Side Quest.
Reflect daily: Read Summary Overview to get started.